Somatic Therapy for women struggling with chronic pain, stress, and trauma
Leave behind the hamster wheel of medication, restricted movement and disempowerment. With my unique blended-modality Somatic Mind-Body Therapy approach, you’ll learn how to work holistically with your sensations and feelings, as well as your physical body and your mind. This gentle approach releases pent-up tension, challenges underlying beliefs and allows you to move away from chronic physical and emotional pain.
1:1 Somatic Mind-Body Therapy
Specialised individual sessions for women experiencing persistent symptoms such as IBS, Fibromyalgia, Chronic Fatigue Syndrome, anxiety, chronic stress and severe back pain. Tailored to your distinct needs, our 1:1 sessions draw on holistic modalities including Polyvagal Theory, Somatic Experiencing, Mindfulness-Based Stress Reduction, Myotherapy and Pilates. Held online or in-person (Melbourne).
Group Somatic Workshops
*Coming soon* Two-hour small group workshops held face-to-face in Melbourne. My rotating workshop calendar covers a range of topics such as mindfulness, somatic parts work and nervous system regulation — all aimed at giving you internal skills to heal unresolved stress, trauma and pain. Join my mailing list for regular event invitations.
Short Online Somatic Courses
*Coming soon* Two short courses to help deepen your understanding of self. Nervous System 101 helps you understand your nervous system structure and teaches regulation techniques that can positively benefit your health. Mindfully You shows you ways to integrate mindful attitudes and connect intimately to your internal parts.
From Survive to Thrive: Your free stress resilience resource
Understanding how your nervous system responds to stress is the first step to creating resilience. This free downloadable teaches you how to recognise key nervous system states within yourself. Includes journalling prompts, breathwork exercises and links to free Somatic Meditations — all designed to help you feel more safe and connected.