Somatic Therapy Blog
Practical tips and real-life stories on how learning the language of your body can free you from pain, stress and trauma.
Tapping into your inner wisdom: exploring the language of your intuition.
Kate is a Somatic Mind Body Therapist.
Kate supports those to be resourced and regulated to live their lives with more purpose, make greater impact, feel safe and connected and ‘be’.
Tension, Fascia and the vagus nerve: unraveling the effects of stress.
Stress and your body